Ayurveda is also called the ‘science of longevity’ because it offers a complete system to live a long healthy life without medication. It offers programs to rejuvenate the body through diet and nutrition. It offers treatment methods to cure many common diseases such as acidity, high cholesterol, piles and food allergies, which have few modern treatments. Ayurveda has always had an individualized approach to nutrition. Find out how you structure your diet to fit your constitution. Health can be defined as a dynamic state – not just the absence of disease (as in modern medicine). Nutrition must not include a balanced diet, solely, But a diet which boosts the capability of having higher efficiencies. Body Prakriti is also a factor to be looked upon. Thus, an Ayurvedic diet is an individualized approach that brings a dynamic state of being.
Finding Out what Benefits You
One should get familiar with the principle of “Gunas”
- “Sattvic” foods: in general are the juicy, easy to digest, tasty, organic, freshly made – they stimulate a sharp and focused state of mind, so try to get some more of these.
- “Rajasic” foods: are eggs, caffeine, chilli, alcohol, garlic, high quality meat as well as fermented and freshly canned foods. We require them to realize out projects by supporting stamina and providing a decisive state of mind.
- “Tamasic” foods: are e.g. leftovers, alcohol (long term effect), meat, mushrooms, onions and frozen as well as fermented foods. They plenty of a lot of energy to digest and give us the need to finish a project and rest; possibly they can put the mind in a lackluster state. That said, they’re really not “bad” but in our current culture we’re usually already getting enough of them so try to cut back on their intake.
Ayurveda gives great suggestions for daily-eating, focusing on digestion and further processes. Here are nine Ayurvedic guidelines you should try to follow.
- Eat only when you are hungry. As in really hungry — that is to say, when your previous meal has been completely digested. Sometime we might think that we are hungry, however, it could only be that we are dehydrated. Be in tune with your body and re-discover how it feels to be really hungry.
- Eat in a calm and comfortable place. Sit down when you eat and eat with as little distraction as possible: no tv, no book, no phone, no laptop…
- Eat the right quantity. We are all different, with different needs and different stomach size and metabolic speed. Listen to your body and eat only to point when you feel satisfied.
- Eat warm meals. Ideally freshly cooked but as long as you avoid anything coming out straight from the fridge you’ll preserve your digestive power (Agni). This allows your digestive enzymes to work efficiently.
- Eat quality food. Make sure that your meal is juicy or a little oily as this will facilitate digestion and improve nutrient absorption. Avoid foods which are too dry.
- Do not eat incompatible food items together. This might lead to an upset stomach.
- Be present when you eat. Use all your 5 senses. Take time to appreciate the smell of your meal, the look of your plate, the texture of your food, the different flavors, and the sounds that you make when you eat.
- Don’t eat fast. Don’t just swallow your food, take your time to chew. Chewing is an essential step of digestion.
- Eat at regular time. Nature likes cycles and regularity so you should abide!